Moving Meditations for New Beginnings

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New year, new month, new week, new day, or whenever you just want to get started- these Moving Meditations will allow you to nurture and uplift your mind, body, and spirit.

Moving Meditations for New Beginnings Introduction

Five Positions of Focus

 

[Breathe][Receive][Share][Channel][Self-Love]
The Five Positions of Focus
Practice Requires Practice

The Flow of All Things

 

The Flow of All Things
[Origin][Presence][Immersion][Center]

The Five Positions of Focus, The Flow of All Things, & Discipline

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The Five Positions of Focus, The Flow of All Things, & Discipline