New year, new month, new week, new day, or whenever you just want to get started- these Moving Meditations will allow you to nurture and uplift your mind, body, and spirit.
Moving Meditations for New Beginnings Introduction
Five Positions of Focus
[Breathe][Receive][Share][Channel][Self-Love]
The Five Positions of Focus
Practice Requires Practice
The Flow of All Things
The Flow of All Things
[Origin][Presence][Immersion][Center]
The Five Positions of Focus, The Flow of All Things, & Discipline
The Five Positions of Focus, The Flow of All Things, & Discipline
The Moving Prayer 