a dance company that nurtures and uplifts the mind, body, and spirit through presentations, performances, workshops, and more
Recent Posts
Mary of Nazareth and the Song of the Rebellion
It’s been customary for me to write something for International Women’s Day for the past few years, so much so that I even decided to make an appropriate “International Women’s Day” category so you can easily search for them. I thought this year would be different as I had no thoughts cross my mind, that … Continue reading Mary of Nazareth and the Song of the Rebellion
Moving Meditations for Lent | Sorrowful Mysteries: The Agony in the Garden
I’ve been really bad at keeping up with Moving Meditations for Lent, but I want to start again. Isn’t this the beauty of the Lenten season? It’s that hard part. The hard realization and the discomfort right before change takes place. Before we are rejuvenated and lifted up. So here’s to starting over … I … Continue reading Moving Meditations for Lent | Sorrowful Mysteries: The Agony in the Garden
Moving Meditations for Lent | Day 2: Pray. Then MOVE.
For today’s Moving Meditations for Lent, I ask you to pray for the victims, the survivors, and their families and loved ones affected by this recent school shooting in the US; but I also ask you to move – to not only physically move such as taking a contemplative walk or the closing of the … Continue reading Moving Meditations for Lent | Day 2: Pray. Then MOVE.
Moving Meditations for Lent | Day 1: Breathe. Move.
Moving Meditations for Lent | Amidst a day of love and a season of sacrifice comes devastating news … As much as we breathe deep to bring light and love in even the darkest of moments, we breathe also to center ourselves, to ready ourselves to move. To move with love. To move forward. And … Continue reading Moving Meditations for Lent | Day 1: Breathe. Move.