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New Year’s Meditation

For today's practice, we will be meditating on new beginnings! While intended for the new year, this practice can be for any fresh start in our lives. Whether you are new to the practice of meditating or returning, know that at any given moment on any given day, we all can always begin anew. So let us bring our calmness in our hearts and allow our mind, body, and spirit to lead us through new beginnings.

Advent Moving Meditation: Week 4 – Peace

Welcome to our Advent Moving Meditation Series! While our guided meditations help us to contemplate in silence, Moving Meditations allow us to contemplate in motion! For Advent, we will be focusing on the themes of the week - Hope, Faith, Joy, and Peace. As we are approaching Christmas, I know we may feel stressed and anxious, so let’s take a few moments to refocus, relax, and open our hearts to PEACE.

Advent Moving Meditation: Week 3 – Joy

Welcome to our Advent Moving Meditation Series! While our guided meditations help us to contemplate in silence, Moving Meditations allow us to contemplate in motion! For Advent, we will be focusing on the themes of the week - Hope, Faith, Joy, and Peace. As we are approaching Christmas, I know we may feel stressed and anxious, so let’s take a few moments to refocus, relax, and open our hearts to HOPE.

Advent Moving Meditation: Week 2 – Faith

Welcome to our Advent Moving Meditation Series! While our guided meditations help us to contemplate in silence, Moving Meditations allow us to contemplate in motion! For Advent, we will be focusing on the themes of the week - Hope, Faith, Joy, and Peace. As we are approaching Christmas, I know we may feel stressed and anxious, so let’s take a few moments to refocus, relax, and open our hearts to FAITH.