New Year’s Meditation

For today's practice, we will be meditating on new beginnings! While intended for the new year, this practice can be for any fresh start in our lives. Whether you are new to the practice of meditating or returning, know that at any given moment on any given day, we all can always begin anew. So let us bring our calmness in our hearts and allow our mind, body, and spirit to lead us through new beginnings.